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Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better. Usually, you'll talk one-to-one with the therapist. For many adults it may be the same or more effective than medication. Jusg you you for ing and your participation and I hope that you have a great rest of your day thanks again and take care. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for wabt, anxiety or depression.

Back to Mental health and wellbeing Benefits Nsa fwb good looking woman talking therapy Talking therapies can help all sorts of people in lots of different situations.

Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with. They're not therapists and they're not there to tell you what jsut do our coaches are there to motivate and support you you can send an in-app message to your coach whenever you need support and they'll respond.

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Find a relevant thread or start your own! Takl out about counselling and talking therapies and the problems they can help, including depression, anxiety, phobias, addiction and relationship problems. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. During talking therapy, somsone trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you.

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